It’s interesting how we pick up tools to help us manage the pain of life — and they work for us, until they don’t. More on that soon. For a very long time, anger was forbidden in my mind. I really really did my best to avoid angry people. I did not like to get…

I went from “below average” heart stats to “above average” heart stats on my Apple watch with a 20 minute daily walk. For me, my walk is a productivity hack. Because science is my thing. In a 20 minute walk, the science shows that I am doing all of the following: * Reducing my risks…