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Meet My New Friend, Anger.  Everyone say “Hi!”
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Meet My New Friend, Anger. Everyone say “Hi!”

ByNicole Dean April 27, 2023April 27, 2023

It’s interesting how we pick up tools to help us manage the pain of life — and they work for us, until they don’t. More on that soon. For a very long time, anger was forbidden in my mind. I really really did my best to avoid angry people. I did not like to get…

Read More Meet My New Friend, Anger. Everyone say “Hi!”Continue

How I Improved My Heart Stats Quickly in 20 Minutes a Day
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How I Improved My Heart Stats Quickly in 20 Minutes a Day

ByNicole Dean March 3, 2023May 4, 2023

I went from “below average” heart stats to “above average” heart stats on my Apple watch with a 20 minute daily walk. For me, my walk is a productivity hack. Because science is my thing. In a 20 minute walk, the science shows that I am doing all of the following: * Reducing my risks…

Read More How I Improved My Heart Stats Quickly in 20 Minutes a DayContinue


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